I’ve been on vacation in Florida this week, and while taking time off from work has allowed me to catch up on sleep, shows, and books, it’s also allowed me to catch up on working out! Being in a warm climate (and in a condo complex with a small exercise room) has made it super easy to incorporate a quick workout into my daily routine. I’ve honestly been better about working out here than I have been during the normal work week back home, and truthfully that’s because I’m often distracted by errands, plans with friends, things in my apartment, etc! Anyone else in the same boat? I’m sure some of you are like me and don’t want to leave the house again upon arriving home from work (and it’s even harder to get back outside when it’s cold!).
Below are a few ways I’ve managed to stay active during my trip, and while they’re not necessarily the most innovative (no crazy indoor exercise routines/DVDs here!), they’ve worked for me:
1. Take advantage of what’s in front of you. For me, that means going to the free, small exercise room located less than a minute from our condo. I’m generally the only person using the equipment, and I like to alternate between the elliptical and the bike. I can be kind of weird about ellipticals (I really didn’t like the ones in my grad school campus gym), but the ones here are both simple and sufficient!
2. Go for freebies. You know that great feeling when you can take a trendy exercise class for free because you’re a new customer? Aim to do the same when you travel! When I was in Florida this past summer, I attended an awesome spin class on the house and had a blast. Google fitness studios near your travel destination and see what types of deals they offer.
3. Treat yourself. Ok, this is obviously contradictory to my last point, but vacation is supposed to be fun, so why not make your exercise routine extra fun while you’re traveling? Maybe you’re a SoulCycle fanatic but there isn’t a studio in your hometown. Take advantage of what’s offered in your new city and treat yourself to a class that’s an old favorite, or check out that yoga studio that’s been all over Instagram while you have the chance!
4. Kill two birds with one stone. I love exploring the local college campus near our condo (I did study higher education, after all!), and my dad and I decided to take a walk over there the other day. Our “quick loop” turned into an hour-long walk and was a great form of exercise but also was fun and touristy.
Any tips you’d add to this list?